![]() ![]() After Orlando I wanted to do something pride related. Seated adding resistance every minuteĪs usual I’m late on blogging these so I’ll be posting a few workouts today. It worked out really well! Artistīlues climb. When the music slowed we all climbed to the end together. Then they would do a sprint (if they were running) or attack (if they were climbing) on the chorus. ![]() I didn’t teach on July 4th this year but that didn’t stop us from celebrating that Saturday morning with an America themed ride □įor American Pie it was a hill into riders choice – each chorus they would choose if they wanted to climb or run the next go round. ![]() If they climb they attack on the chorus, if they run they sprint. Then on the chorus they decide if they want to climb or run the next segment. Run Down – Rest :30 then run, making each minute faster I’ve repeated a few other rides to take up space and hope to get back to writing classes in 2017. I’m absolutely obsessed with Bowie’s Under Pressure right now. The election ride was a ton of fun, unfortunately after that I feel into quite a depression and have just been altering my pride ride (I’ll make a separate post on that one) as much as I can get away with playing it. How long has it been since I last blogged? Way too long! I haven’t written many workouts, but there were a few. ![]()
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